Over 50 – Health Buzz Hotline

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

Posted on: Tuesday, June 13th 2023 at 6:45 am Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70% (greenmedinfo.com) Written By: GMI Reporter This article is copyrighted by GreenMedInfo LLC, 2023 Mainstream medicine continues to push women to get yearly mammograms (recently, adding women as young as 40 to their recommendations) in order to “fight” […]

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70% Read More »

7 Day Meal Plan to Lose ‘Menopause Belly’

Diet, Health, Over 50, Weight Loss

Written by: Beverly Nevard February 29, 2023 Menopause is a natural phase in a woman’s life that typically occurs between the ages of 45 and 55. During this time, hormonal changes can lead to weight gain, particularly around the belly area. This can be frustrating for many women who may find it

7 Day Meal Plan to Lose ‘Menopause Belly’ Read More »

7 Ways to Relieve Hot Flashes during Menopause

Health, Over 50, Weight Loss

Written by: Beverly Nevard February 29, 2023 Menopause is a natural stage in a woman’s life that typically occurs between the ages of 45 and 55. One common symptom that many women experience during menopause is hot flashes. Hot flashes are sudden feelings of intense heat that can cause sweating and discomfort. While they can

7 Ways to Relieve Hot Flashes during Menopause Read More »

Over 60 Workout for Men

Fitness, Over 50

Build Strength With This 10-Minute Dumbbell Workout By: Djohny Alexandre, BSES, NASM, ACSM – July 17, 2022 https://www.fitwirr.com/workout/at-home-dumbbell-workout-over 60 The older we get, we naturally lose some strength and the ability to stay mobile. For those looking to enjoy an independent life after retirement, it’s ever more essential to stay fit, strong, and mobile. While most

Over 60 Workout for Men Read More »