Build Strength With This 10-Minute Dumbbell Workout By: Djohny Alexandre, BSES, NASM, ACSM – July 17, 2022 https://www.fitwirr.com/workout/at-home-dumbbell-workout-over 60 The older we get, we naturally lose some strength and the ability to stay mobile. For those looking to enjoy an independent life after retirement, it’s ever more essential to stay fit, strong, and mobile. While most […]
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Written by: Beverly Nevard January 29, 2023 When you eat carbohydrates they are quickly digested and converted into glucose that is rapidly released into the blood stream (blood sugar). Insulin is released by your body to help regulate your blood sugar. Eating a lot of refined carbohydrates (sugar, white flour, cookies, cakes, bread, soda, candy,
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https://greenmedinfo.com/blog/one-serving-greens-daily-slows-brain-aging-over-decade Posted on: Friday, November 17th 2023 at 2:30 pm Written By: Dr. Michael Murray One Serving a Day Slows Brain Aging by a Decade Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can
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Written by: Beverly NevardJanuary 30, 2024 The Impact of Stress on Diabetes Everyone experiences stress at one time or another, when we feel threatened, either physically or emotionally. This triggers our fight or flight response which causes muscles to tighten and hormones to be released. Adrenaline is released to increase the speed of our reactions
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